A well-spent day brings happy sleep."
~ Leonardo da Vinci
When I believe in something, I fight like hell for it."
~ Steve McQueen
This afternoon I had the privilege of attending an hour-long talk by David King on making yourself better person and a better trainer. Simply outstanding stuff. I’m thankful to be around all the outstanding people of CrossFit Central.
“If you want something you don’t currently have, you must get outside your comfort zone.”