Posts tagged sicfit

It’s crazy hot in Texas right now! We’ve now had 60+ days of temps over 100 degrees! When you’re training in this kind of heat, you need to take your hyrdation seriously! That means electrolytes… watch KStar’s video and apply!

Coach Travis Holley is SICFIT. 

One of the coolest parts of the 2011 CrossFit Games for me was meeting Chris Spealler! One of those times when meeting a hero of yours doesn’t disappoint!

One of the coolest parts of the 2011 CrossFit Games for me was meeting Chris Spealler! One of those times when meeting a hero of yours doesn’t disappoint!

A well-spent day brings happy sleep.”
~ Leonardo da Vinci
Make sure you sleep happy

no definition necessary

To be is to do.”
~ Plato
Whatever you do, do it fully! 

Go visit Los Angeles for the 2011 CrossFit Games. Stay for the party!